When people think of bodybuilding equipment, they tend to think of weight machines. While using weight machines is a good way to isolate specific muscle groups, there are still a lot of other bodybuilding equipment options you can use to help work your muscles to their fullest potential- especially when you don’t want to spend time at the gym.
Due to the multitude of options that are available to choose from, choosing the right weight lifting and bodybuilding equipment can be a confusing task. Learning and understanding about weight lifting and bodybuilding equipment and the requirements of exercise routines will enable you to make the proper and educated choices in selecting the right weight lifting equipment for you.
There are a few factors that you must consider when selecting the right pieces of weight lifting equipment. The basic things which should be considered include the type of weight lifting equipment you will need to perform your exercise routines, the amount of space you have available for the equipment, the amount of money you are willing to spend, and the quality of the equipment you are interested in purchasing.
Bodybuilding equipment doesn’t have to be expensive. You can come across some great deals on used equipment. Check online and look in the classified ads, and visit your local used sporting goods store. There is even a growing group of people who build homemade weights.
If you do intend to purchase your weight lifting equipment, you should look for reliability before you buy. This is especially true if you are buying a machine that uses a pulley system. Inspect the cords and make sure that they are strong and not frayed. If there is any sign of fraying on the pulleys, don’t buy it. Also, if you are buying from a company, inquire about their gaurantee.
Basic Bodybuilding Equipment
The two basic must-have bodybuilding equipment are free weights and a weight lifting bench:
Whether you purchase them or make them yourself, you will want to have some type of free weights to help you build muscle mass. Barbells and dumbbells will enable you to work out at home when you are not able to get to a gym. Having these types of weights available at home will contribute to your workout program and keep you on track to achieving your goals. They come in a variety of weights, shapes and sizes, so you can choose the right type that feels the most comfortable for you to handle.
Weight Lifting Bench
A few may argue that a weight lifting bench is optional even when on a larger budget. However, a weight lifting bench allows the bodybuilder to perform some exercises safely that otherwise would be difficult to accomplish. Some of those exercises include the bench press and leg lift which exercise the arms, lower back, and stomach. Make sure to get one that has a working incline.
Optional Bodybuilding Equipment
Weight Lifting Belt
If you are considering using a weight lifting belt, you should be aware of the pros and cons. Some athletes who advocate the use of a weight lifting belt suggest that the belt protects the lumbar portion of the spinal column and lower back muscles from injury. Additionally, the weight lifting belt, when worn properly, will remind the weight lifter not to bend or arch their back when lifting. Doing so could result in permanent damage being done to the discs between the vertebrae. If engaged in power lifting involving incredible amounts of weight, this added support will provide extra protection for the back.
Those who do not advocate wearing a weight lifting belt argue that it will cause needless pressure to be placed on the abdomen, which could increase blood pressure. They also argue that the use of a weight lifting belt is counterproductive, in that it prevents strengthening and building up the muscles of the lower back. The strengthening of the lower back, they say, is one of the major benefits in taking up weightlifting.
There have been a lot of ab workout gimmicks on the market that have come and gone, but thanks to its effectiveness and low price, the exercise ball has stayed. An exercise ball is a cheap way to work your ab muscles and gain definition. You simply perform ab exercises while balancing your torso on the ball. It’s more effective than working on the floor or weight bench because your body’s attempt to balance itself engages more muscles. Exercise balls can be purchased cheaply in many stores including discount stores like Wal-Mart.
Many bodybuilders these days are concerned with their cardio health and body fat percentage. Elliptical trainers help in this regard because they allow you to burn more calories than many other types of exercise machines, while at the same time, strengthen aerobic conditioning and endurance. Additionally, their low-impact design minimizes aggravation to old injuries, while preventing new ones for that matter. This lower impact means that there will be less wear and tear on your body, which is always a good thing.
In closing, the equipment you use when you are undertaking a body building program is very important. Choose the type of equipment that will give you maximum results and help you to attain your goals. There are many places you can look to get this type of equipment in your price range, but first know what is required by your exercise routines before you buy.
The right bodybuilding equipment can greatly enhance your workout sessions and enable you to build your body to new proportions. Choose the equipment that will work for you and not hinder your efforts, and then watch your muscles thrive!